Conclusion - Angela's Speed Training Sessions With The Rising Eagles

Setting the proper foundation, planting the right seeds at the onset and cultivating with understand and purpose produces marvelous fruit. In the last few weeks Angela took our girls through what I call a life time experience (planting the seed).

She showed them how to run with proper form "noise to hip" This fundamental technique is the first building block to an explosive running style that will always impact our young Rising Eagles athletic choices.

Here is a collection of pics from the speed training session to enjoy :)




I would like to say thank you Angela, the girls really enjoyed you upbeat and fun energy. If anyone has any feedback or remark(s) on the speed training session it would be ideal to get your comments posted here...