Eagle Fit

The success in any team or organization is in its preparation. Laying down the foundation and building the structure is defiantly the less glamorous stage of any successful venture but, its the most important.

In soccer the foundation of a successful team is based on the fitness level of its players. With fitness comes mental toughness " over coming competitive challenges at every level of performance". You feel good, your sharp, confident and you exuberant success.


This is why I have decide to label the month of April "Eagle Fit" three days of the week will be dedicated towards fitness training. The team has assigned two days for fitness (when there is no exhibition game) the other day you should assign your self as personal fitness hour or two.

Just to make sure all the girls are at a satisfactory fitness level to begin the 2010 soccer season a fitness test will be conducted by the Erin Mills Soccer Club (EMSC) and me.

For those girls that require a fitness routine you may contact Nelia.

Just in, my sister Angela Bailey Olympic medalist has just confirmed to work with our girls again this year to increase their speed more info to follow.

Any questions or advice post it here...