Back to School

Its that time again... summer is over and its time for back to school. Starting off on the right foot by planing your year in advance, setting goals and milestones can increase your chance of a successful year(2010-2011). No matter what obstacle or setback might fall in your way you can always revert back to your goal you set at the beginning of the school year.

Even through as a team our plans haven't gone according to the way we would of preferred - the fact that there was a plan in place allowed us, heading into the end of our season, to still achieve a rewarding result.

There is a saying that goes like this: "If you fail to plan, you plan to fail"

share with us your goals or advice for the up come year - It could be soccer, school or anything else of interest to you.

Conclusion - Angela's Speed Training Sessions With The Rising Eagles

Setting the proper foundation, planting the right seeds at the onset and cultivating with understand and purpose produces marvelous fruit. In the last few weeks Angela took our girls through what I call a life time experience (planting the seed).

She showed them how to run with proper form "noise to hip" This fundamental technique is the first building block to an explosive running style that will always impact our young Rising Eagles athletic choices.

Here is a collection of pics from the speed training session to enjoy :)




I would like to say thank you Angela, the girls really enjoyed you upbeat and fun energy. If anyone has any feedback or remark(s) on the speed training session it would be ideal to get your comments posted here...

Eagle Fit

The success in any team or organization is in its preparation. Laying down the foundation and building the structure is defiantly the less glamorous stage of any successful venture but, its the most important.

In soccer the foundation of a successful team is based on the fitness level of its players. With fitness comes mental toughness " over coming competitive challenges at every level of performance". You feel good, your sharp, confident and you exuberant success.


This is why I have decide to label the month of April "Eagle Fit" three days of the week will be dedicated towards fitness training. The team has assigned two days for fitness (when there is no exhibition game) the other day you should assign your self as personal fitness hour or two.

Just to make sure all the girls are at a satisfactory fitness level to begin the 2010 soccer season a fitness test will be conducted by the Erin Mills Soccer Club (EMSC) and me.

For those girls that require a fitness routine you may contact Nelia.

Just in, my sister Angela Bailey Olympic medalist has just confirmed to work with our girls again this year to increase their speed more info to follow.

Any questions or advice post it here...

Spring into Spring

This winter season was very successful as individuals and as a team. We learned that we can choice to be winners by the attitude we bring to practices and games, thus fulfilling our alternate goals.

Now, we can move forward with our heads held up high and leap into spring with great optimism.


Our 2010 summer season starts today, right now. Take sometime out, reflect on what kind of individual and team goals you would love to be part of this summer and share that with your team mates, family and friends. We can create and we have the support to make this summer one of the best soccer season we have ever had.

Leave your comments by telling me how you intend to make this summer the best soccer season you have ever had.